Class Timetable for Pilates, Hydrotherapy and Hydrolates

Posted by SportsMed NQ, 10 February 2016

Pilates tt for website

Click on the above link (green writing) for our current class timetable.

On the bottom of the timetable you will also find more information about those classes and definitions. For more information please call our Bayswater Rd practice on 47 713650



Long Tan Pool – Heatley

Pilates performed in the hydrotherapy pool

Who is this for?

  • Are you interested in joining pilates but are unable to get up and down off the floor?
  • Do you have arthritis?
  • Have you had surgery recently?
  • Do you experience;
  • Back pain
  • Sore knees
  • Painful hips
  • Shoulder pain and restricted movement
  • Do you suffer from chronic pain?
  • Have you been told you need to work on your core strength?

….then hydrolates is for you!

Speak to reception to book in for this class

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