Hydrolates (Pilates in the Hydrotherapy pool)

Posted by SportsMed NQ, 28 September 2015

Hydro #1Hydrolates

Long Tan Pool heatley

Pilates performed in the hydrotherapy pool

Classes begin Monday 12 Oct 11am



Who is this for?

  • Are you interested in joining pilates but are unable to get up and down off the floor?
  • Do you have arthritis?
  • Have you had surgery recently?


Do you experience;Hydrolates

  • Back pain
  • Sore knees
  • Painful hips
  • Shoulder pain and restricted movement
  • Do you suffer from chronic pain?
  • Have you been told you need to work on your core strength?

….then hydrolates is for you!

Speak to reception to book in for this class on

47 713 650

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