Hydrolates (Pilates in the Hydrotherapy pool)

Posted by SportsMed NQ, 28 September 2015

Hydro #1Hydrolates

Long Tan Pool heatley

Pilates performed in the hydrotherapy pool

Classes begin Monday 12 Oct 11am

 

 

Who is this for?

  • Are you interested in joining pilates but are unable to get up and down off the floor?
  • Do you have arthritis?
  • Have you had surgery recently?

 

Do you experience;Hydrolates

  • Back pain
  • Sore knees
  • Painful hips
  • Shoulder pain and restricted movement
  • Do you suffer from chronic pain?
  • Have you been told you need to work on your core strength?

….then hydrolates is for you!

Speak to reception to book in for this class on

47 713 650

From the blog...

Defeating Tennis Elbow In Straight SetsPosted by SportsMed NQ, 15 March 2017

Tennis elbow is a condition that can affect more than just tennis players! Whether you have picked up a racquet or just the remote during the Australian Open, it is important to know the best form of prevention or how to ace your rehabilitation.   After watching what was an entertaining Aussie Open this year Read more…

HeadachesPosted by SportsMed NQ, 14 December 2016

  Headaches are such a common complaint, we normally just pop some Panadol and hope they go away but is that just a bandaid solution to the problem? Are you one of the many people who suffer from headaches? Not the ones created by school holidays or Christmas with the in-laws, the ones the sneak Read more…

The old cliché of “you need to walk before you run” in preparation for your New Year’s resolutionsPosted by SportsMed NQ, 11 November 2016

It is the festive time of the year where we indulge in too much food and drink and make many New Year’s resolutions to lose weight, to get fit, eat healthy, join a sporting team, get more of a work/life balance etc. One way many of us living in ‘The Ville’ start shifting those extras Read more…